Subtitle by VIU Resynced by IG @mad.yudi.subs
(One drizzling day in summer)
(One man is cutting through the wind with his fists.)
(He's back to his career.)
(He's training hard in...)
(the playground.)
Oh, gosh.
(Grunting)
Can I do it?
No, I can't.
(He can't jump that high.)
- Look. - It's raining. What's that?
What's he doing in the middle of a street?
(Laughing)
- Is he... - What is he doing?
What are you doing in the playground? It's for kids.
This ground is for children.
You're scaring people.
He scares me.
Anyone can tell that it's Kim Dong Hyun.
- It's Dong Hyun obviously. - Dong Hyun.
(Running)
Hello.
- Dong Hyun. - What are you doing?
- What are you doing here? - What's this place?
It's time to return to who I really am.
It was forgotten.
Today is the Martial Artist Day Special.
- What? - I'm a martial artist.
- Right. - But...
(Martial arts started with the start of civilization.)
(Train your body and soul...)
(for the goodness of yourself and the world.)
(Physical enlightenment)
(They meet a martial artist master.)
Someone who can show you properly...
is my friend.
A very good friend of mine is coming.
He saw how you ignored me.
He said, "I'll teach them a lesson."
- Teach who a lesson? - Us?
- Teach us a lesson? - Why?
- What's there to teach? - I mean...
He'll teach you the impression on a martial artist.
I'll show you the hint first.
- All right. - Okay.
Will he suddenly show up?
Who is it?
It's a scroll.
There are many famous quotes by martial artists.
It's a very famous quote.
Please read it.
"Power without justice is violence."
"Justice without power is incompetence."
It's what Choi Young Eui said.
If you use your power without a reason,
- that's violence. - That's violence.
If you seek justice,
but have no power,
- that's incompetence. - That's incompetence.
Right. And...
"To hell with circumstances, I create opportunities."
By Bruce Lee, the creator of Jeet Kune Do.
(To hell with circumstances, I create opportunities.)
If he reincarnates and fights against you,
how good is he?
Dong Hyun will win.
They're in a different weight class.
The weight class is absolute.
- As long as... - Wait.
- As long as I know... - It's still Bruce Lee.
What if he hits you in the pit of your stomach?
Of course, he's very strong and fast.
He could knock me out with one punch.
But if not, I win.
- If he does... - Your nickname is KO.
It is.
- KO. - 5 to 5.
- 5 to 5? - Yes.
I might win.
(He changes his attitude.)
This is really famous.
- That's the coolest. - Yes.
"Everybody has a plan until they get punched in the mouth."
- I know that one. - By Mike Tyson.
- It sounds really cool. - I get it.
- What? - I get it more than anything.
He knows that he's strong.
- Actually... - What about Tyson?
- Tyson? - Yes. Against you.
Tyson is still tough.
- Because... I'll be honest. - Okay.
He's big. It's not easy to overcome it.
And his punches are so strong...
that even if he misses, he can still knock me out.
Maybe when he gets older.
"When he gets older."
I'll think about it after 10 more years.
"Martial arts is a war."
"You don't predict in a war." By Sergei Kharitonov.
Martial arts is a war. I always participated as if it's a war.
I'm serious. I'm still touched by...
Admiral Yi Sun Shin on "Roaring Currents"...
because he fought like he had no place to go back.
He burned his house before the war.
That attitude gave me strength.
Then why did you faint?
Until I entered...
The war was more frightening than he thought.
Exactly. I was strong until I entered.
But when I saw the person in front of me, it changed.
You had a plan...
until you got punched in the mouth.
- He had a plan. - Right. I forgot everything.
You have a plan but you forget everything after one punch.
You should treat martial arts like a war.
- It says Master 1 and 2. - Yes.
(There are 2 blanks.)
- 2 masters? - Are there 2 masters?
There are two masters.
Who could it be?
Today's masters are martial artists...
who seized the world with their bare fists.
(Martial artists masters who seized the world with their bare fists.)
You'll spend a day...
with each master...
and fill out the blank.
(Fill the blanks with the masters' quotes.)
We have to make them say a quote.
We must get it.
We have to make them say something famous.
If you fight against the master,
would you win?
(What if he fights against the first master?)
Who will win?
I won't go down easily.
If he knocks me out, I'd lose,
but if he doesn't, you never know.
(Dong Hyun sounds cool.)
We make fun of him because he's being funny,
but he's the first one to win 13 times in Asia.
- No pain, no gain. - In UFC.
It's not just in Asia.
In 20 years,
only 7 people won 13 times in my weight class.
- Really? - Really?
In the whole world.
Among six billion people.
(In the whole world among 6 billion people)
We haven't exercised for a while.
Isn't it the first time...
- after the Olympic masters? - Right. But they're...
completely different from martial arts players.
- I... - When Master Jung Chan Sung...
- appeared on the show... - How was it?
Oh, wait. He didn't try the low kick.
We all tried it.
You didn't try the low kick.
- A low kick? - Yes.
From a player?
- No. - They told me to put on...
protective gear, but I said no.
But that was...
I want to see it.
How would you feel to get a low kick?
(It's a very good experience.)
Wouldn't it be bearable if they go easy on me?
(Wouldn't it be bearable?)
(You just took the bait.)
- Okay. Let's try it. - He has no idea.
It's not a bad idea to try it.
Right. You should try what it's like.
Here's what we can do. You try it like it's the real match,
and Eun Woo will try it for the show.
- Me? - Yes.
(Me?)
Everyone's thighs are the same.
Just because I'm a fighter, that doesn't mean I have strong thighs.
Come on. I know it's a variety show, but let's show the viewers for real.
Everyone's thighs are the same. There's only one bone in it.
(Everyone's thighs are the same. There's only one bone in it.)
You think I have 10 bones in here?
It's all the same.
"One bone."
Let's take turns.
Then let's go for the war.
- War? - Are we going now?
- Yes. We're going now. - Let's go.
- As if we're going to the war. - Let's go.
(At the same time in Stun Gun Gym)
(In good friend Dong Hyun's gym,)
(the master is getting ready for the war.)
- Do you hear that? - What?
- What's that? - What's that?
(Hitting)
(They're putting their heads into the lion's mouth.)
(Dominant power and speed)
(And angry muscles)
- This is bad. - We're in trouble.
(This is bad.)
We're in trouble.
- Shall we leave? - Show him.
- Shall we leave? - Have confidence.
Come here. You can't leave once you're here.
- You can't leave once you're here. - Wait.
Close the door. No.
- I'm scared. - Look at his face.
The door's closed.
(There's no way out.)
I'm suddenly getting stressed out.
Look at his muscles.
(They must face the fear.)
(His fists are getting faster.)
(Today's master will teach them a true martial artist's attitude.)
Hello.
(Today's master will teach them a true martial artist's attitude.)
- Hello. - Hello.
(The fighter who defeated time, Choo Sung Hoon)
(Hello, my brother.)
Hello.
(Exclaiming)
It's unbelievable.
(I'm scared.)
- Nice to meet you. - Long time no see.
- How have you been? - You're very polite.
Hello.
Wait.
We expected someone strong, but he's too strong.
Right.
You're all in trouble. Se Hyeong, you too.
Do you remember the things you said outside?
- What? - You said you'll return the favor.
- Did we say that? - Yes.
I mean...
Now that we meet in person...
- I know. - your body looks...
Your back is...
His back muscles are...
(Can I touch you?)
(No.)
- Can I touch you? - No.
- No? - No.
Be careful. He's different.
He's different.
(Eun Woo gets surprised.)
Hey, Eun Woo.
- Yes? - You know what?
Let's not be too intimidated.
He won't beat us up or anything.
- That's how we say hi. - He's saying hi.
Goodness. It's great to meet you all.
- Me too. - Yes.
- His body looks amazing. - It's so...
How old are you among us active fighters?
In ONE Championship, I'm probably...
the oldest fighter.
If you don't mind, will you tell us your age?
I'm 46 years old.
(He's almost 50.)
I'm turning 46.
I heard that you had a match not long ago.
Right.
- Right. - Yes.
In February, he fought...
against a very strong and young opponent,
and he won with a KO in less than four minutes.
Yes.
But I heard you fought with one arm...
because you were injured.
Yes. The muscles are connected on your arm like this.
And this side's muscle was torn.
- So... - Your bicep muscles.
you'll see that it's connected on this side, but not here.
(His muscles are disconnected on his left arm.)
- It's gone. - Was your muscle torn?
Yes, it was.
- Oh, my. - Yes.
It's torn here.
- It shows. - Was it torn?
Yes, it's completely torn, and my left arm lost a lot of strength.
Will it regenerate?
They said they can cure it by surgery,
but since I'm old,
I'll have to take a long break if I get surgery.
I won't be able to do this again if I rest for 2, 3, or 5 years.
I couldn't even if I wanted to.
So rather than getting surgery,
I chose to keep going...
while I still can.
(I'll keep working while I still have a chance.)
I remember that you also had your knee injured.
You injured your knee, right?
During a fight.
- In February? - Yes.
What? When?
(What? When?)
Where are you getting your information?
- Just stay put. I'll tell them. - No.
Where did you get that? I'm not injured.
- You're not injured? - No.
You hurt your ligament and you limped out.
Who said so?
Was that someone else?
(Backing down)
- I'm just saying you're amazing. - If it hurts that much,
- you should stop fighting. - He's right.
I'd love to watch your fight with my members.
The recent fight?
Yes, I want to show them how you fought with only one hand.
Is that a phone?
Do you want a bigger screen?
(Shouldn't my fight be played on a bigger screen?)
It'll be bigger on television.
But we'll be watching on a phone.
We'll react like we're watching it on a television.
(February 28, 2020, Singapore Indoor Stadium)
(Against Sherif Mohamed)
Your left arm wasn't injured before the game. It was during...
No, he already got hurt before the fight during training.
So he'll mostly be using his right arm.
(His left arm muscles are already torn.)
So you would have used your left arm, but...
Right.
But I couldn't.
I had no choice.
Look at that.
(Mohamed drives him into the corner fiercely.)
- He's quite strong. - And...
- my left arm is hanging. - Your left arm.
If I had the muscles, I could have shoved him,
but I couldn't. I could only use my right arm.
I saw how he wasn't using his left arm.
Right.
(He was holding out, and...)
(Did you see that?)
(A sharp and powerful counterpunch)
That was strong.
Was he hit somewhere else?
- No. - No, he got punched right here.
He gets punched when he's coming in.
Look at his right arm.
(Unbelievable speed for a fighter in his 40s)
He's got such quick hands.
- He's fighting. - He couldn't see the fist.
He couldn't see it.
(His adrenaline must have surged with the joy of victory,)
(but he calmly comforted himself.)
- It ended in Round 2, right? - No, Round 1.
Beautiful performance. How do you feel about how you did it tonight?
This is...
the beginning of my martial arts journey.
(This is the beginning of my martial arts journey.)
(When everyone told him it was over,)
(he threw a counterpunch at them.)
What do you want next here, in ONE Championship?
I want ONE Championship to be held in Korea...
as soon as possible.
Ladies and gentlemen, let's go to Korea!
Your winner!
(A victory in 5 years)
(But it was only the beginning for him.)
That was so cool.
Ladies and gentlemen!
That was admirable.
After you won,
you said it was the beginning of your martial arts journey.
(One sentence that changed the prejudices to possibilities.)
- Right. - That was so cool.
With that attitude,
I feel like he'll still be fighting when he's 70 or 80 years old.
- But... - Do you sometimes feel...
that you've become older?
Sure. When I was in my 20s or 30s,
I only needed a month of training to get back in shape.
I got back in shape.
But when you're in your 40s,
you need almost 3 to 4 months...
of working really hard to get in shape.
I can feel it.
(I can feel it.)
But the intensity has to stay the same.
That 1-month training has to be done the same for 4 months.
So I have to work hard...
and restrain myself from doing a lot of things.
Once you're in the ring, your age doesn't matter.
"I'll go easy on him since he's in his 50s."
- No one thinks that. - Right.
So I have to work hard.
What was the biggest age gap between you...
and the other fighter?
He was about 20 years old younger than me.
I think so.
Let me add to it.
Imagine Sung Hoon fighting someone who's 20 years older than him.
Then he fought with a 65-year-old.
- That's amazing. - I totally got it just now.
Imagine him fighting a 65-year-old.
You're right.
- That's amazing. - Right.
Will you tell us...
what kind of fighter Dong Hyun was in your opinion?
He was in the world rankings of UFC,
and his fighting style was...
I saw him winning perfectly a few times,
but he also wins easily.
Hold on.
So he doesn't win perfectly, but he knows how to win.
(He fights smart.)
I saw him lose perfectly a few times.
I lose perfectly when I lose.
I lose perfectly when I lose, but when I win,
the opponents find me naughty.
I may look naughty because I don't let them throw a single punch.
And the company also wants us to fight fiercely.
- But you stick to your style. - Well, for me,
if I can win and come back home to be happy with my family,
that's it.
- So I feel sorry for them. - That's Dong Hyun's style.
He's a tough fighter to beat.
But actually,
fighters like him are quite scary to go against.
Because if you win perfectly, you also lose perfectly.
- Right. - And that's how he fights.
He goes all out in a fight whether he wins or loses.
And the fans like it.
It's like he's going to war in real life.
It really is.
He's in the frontline, but I'm like an archer way behind him.
He's a soldier in the frontline.
- You're an archer. - I'm way in the back.
- He's like an archer, - And he's like a warrior.
and he's like a warrior.
That's right.
- He's an archer. - Yes, an archer.
If you two were to go against each other,
what would you find the most intimidating?
Dong Hyun has a lot of techniques.
He's got techniques that I still want to learn from him.
Sung Hoon has what people call a killer instinct.
Once he steps on the ring,
he thinks, "I'm not getting out of here before I knock him down."
You can see it in his eyes.
- He never looks daunted. - His spirit.
Yes, that's what he has.
And he has a long reach.
I'm a bit taller than him, but his arms are way longer than mine.
That's why he delivers the blows so well.
Let's stand up.
The length.
Oh, my.
- His arms are so long. - They're really long.
Look.
(The lengths of their arms differ greatly.)
His arms are really long.
When he's standing, his arms are down here.
- Right. - At his thigh.
- It's right above his knees. - It looks like this.
- But it's... - They're down here.
- He's got such long arms. - They're really long.
If we compare it with Se Hyeong...
Se Hyeong.
They'll look very short compared to his.
- You're... - I have short arms.
(Cute)
And he has short arms.
(Let's compare them with the master's arms.)
But the height difference isn't that big.
(With a bit of hyperbole, he has another arm.)
His arms are way longer.
Did you enjoy that?
- Did you enjoy that? - Yes.
- Are you satisfied? - You looked cute.
You looked cute.
Se Hyeong, since you're a lot shorter...
That's enough.
(That's enough.)
"Since you're a lot shorter"?
It was this much.
Before we begin,
Eun Woo was... Since we were on Master in the House,
the rest of us have gotten the low kicks.
- When Jung Chan Sung was here... - Yes, Chan Sung.
- I saw his episode a bit. - Really?
You were all whining about how painful it is,
but I did not find that funny.
Because you've never been...
properly hit by a fighter.
They were just weak kicks.
(Weak kicks)
(Moaning)
- The last one was not five percent. - One more time.
(The low kick by the Korean Zombie is still shocking and terrifying.)
(Those were weak kicks?)
You're dead now.
I told you. I told you. He would actually do it.
Here's what I want to say.
If you want to learn martial arts,
you have to experience getting hit.
Only then you will know how dangerous martial arts is...
and how good and strong martial artists are.
You need to experience that. Doing it briefly and groaning...
isn't funny at all.
- How much will you hit us? - Right.
If you decide to learn it, you have to be serious about it.
- Then... - Dong Hyun already knows.
But here's what I think.
- What are you saying? - Professional martial artists...
I am your pupil.
They have experienced getting a low kick from a professional.
But professional martial artists are good at getting hit.
- Right. - You don't feel any pain. Right?
Right. Right. Right.
Of course, it hurts a little.
But it's different.
Then Eun Woo should...
- You kick him first. - Me?
Me?
No. No.
You don't know what he will do.
(You don't know what he will do.)
You should hit me first.
- No. - No.
He doesn't respond to jokes.
Master Choo, you should know this.
Eun Woo is the most serious one among us.
- Right. - He takes everything seriously.
Nice.
(Hidden behind his naive appearance...)
(is his dogged spirit.)
(Sometimes he turns into the most competitive man.)
(Will we get to see it again today?)
With how much of his strength should he kick?
- 100 percent. 100 percent. - 100 percent?
- 100 percent? - 100 percent?
Don't kick him with 100 percent strength.
Just take it easy. Take it easy.
I have a bad feeling about it.
Will my hit decide the intensity of today's training?
Do whatever you like.
Do a good job, Eun Woo.
We will hit the slate and go get changed.
We will hit the slate now.
- 1, 2, 3. - 1, 2, 3.
Hey! Hey! Hey!
Hey!
(He made a huge mistake.)
(How can you hit him that hard?)
How can you... Hey.
- Hey! - He did this.
(Master Choo seemed slightly surprised.)
You seem surprised.
- Well done. Well done. - He hit well.
You...
He hit better than I thought.
(He hit better than he thought.)
(Bowing)
I'm not close to him.
I've never seen him before today.
- What? - What am I supposed to do?
(Eun Woo did what Master Choo asked him to do.)
- Then... - Let's get changed.
- Go get changed. - We will go get changed.
- Are you all right? - Gosh, I am all right.
(Even in the short time he waits for the members, he trains.)
(He's very serious.)
(Who did I just hit?)
But...
it's going to be painful. Will you be fine?
Then you shouldn't hit him.
Why would you ask him if he will be all right?
I'm in trouble.
Sung Hoon never goes easy on anyone.
You can wear the knee pad and get hit at 100 percent power.
You can skip the knee pad and get hit at 70 percent power.
(100 percent with knee pad and 70 percent without knee pad)
70 percent is still very strong, right?
This is 70 percent.
This is.
(The old me)
Don't hit him hard.
If my full power is 100 percent, this is 70 percent.
You may think that, but for the person getting hit,
it's about whether you get killed by a bullet or a canon.
- Only you can tell the difference. - Then...
we should do this.
That kick seems to be too strong.
Dong Hyun should try getting hit first.
- Come on. Please. - That's better.
- Only then we will know. - Come on.
- What's wrong with you? - Show us.
- But he would hit really hard. - You have to show us.
- You have to show us. - Come on, Dong Hyun.
- Just get hit once. - Please.
We would be in trouble otherwise.
- I'm too scared. - Look at that belt.
(He was the first Korean to go to the UFC.)
(And he's the Asian fighter who won the most number of times.)
(It's the golden belt of Stun Gun,)
(the pride of Korea's mixed martial arts.)
I bought that belt.
I bought that at the UFC stadium.
- I paid 300 dollars for that. - Didn't you win that?
- No. No. I bought that. - No way.
- It's... - They sell souvenirs.
Where did you get that?
Isn't he a con artist? Shouldn't we report him to the police?
What's wrong? When did I say it was mine?
I just put it up there.
I just stuck it there.
But the location of the belt gives us the impression...
- What's wrong? - that you won it.
- Right. Right. - It gives us that impression.
It means I want to win it. It means I want it.
(Never mind that. It's time to get hit.)
It means you want to win it.
How about you hit me with 10 percent power?
(He nods carelessly.)
- Don't play with me, Sung Hoon. - 10 percent. 10 percent. What?
Your face.
- What? - I read your face.
(Don't play with me.)
Don't play with me.
- It's... - What is it?
10 percent. I know. I know.
Please make it loud and not painful then.
- Here we go. 1, 2, 3. - Here I go.
Here we go.
- Please make it loud. - All right.
- Your students are watching. - I will do it for them.
- He's the director of the gym. - They get to see me getting hit.
They get to see me getting hit.
(I am sorry, guys.)
(The director collapses.)
(He's the next one.)
(The CEO gets a headache.)
Dong Hyun, your students are watching you.
Your students are watching you.
Dong Hyun...
Dong Hyun hasn't done anything wrong to us,
but it still feels nice to see him getting hit.
I will get going then. Bye, everyone.
- Eun Woo. - Bye.
Eun Woo. Eun Woo.
- I think I have to go. - Eun Woo.
- Eun Woo. - Seung Gi.
Eun Woo will experience it.
You will be part of us then.
We've experienced it.
You've experienced it.
We've experienced it.
- Here we go. - Why is he moving his fists?
- Why is he moving his fists? - Why is he doing this?
- Perhaps he will throw a punch too. - Hey.
Tell us when you are ready.
- Master Choo, - Okay.
- I love you. - All right.
Sung Hoon never goes easy on anyone.
(Screaming)
(Cha Eun Woo screamed loudly.)
(Octave 1)
(Octave 2)
Express the pain.
(Octave 3)
Express the pain, Eun Woo.
Express the pain.
- He got hit hard. - It was like a canon.
(Cha Eun Woo's "Good Day to Be Hit")
- He got hit hard. - He got hit hard.
- Express the pain. - That was a different style.
He put his weight on his foot and kicked.
My gosh, that was...
- Well done enduring it. - Wait. Wait. Wait.
- Welcome. - Go, Eun Woo!
Well done.
You endured the low kick of a world-class fighter.
It makes him automatically do the Master in the House pose.
(The low kick makes him do the Master in the House pose.)
That was crazy. That was crazy.
It hurt, but it was a nice experience, wasn't it?
No, it wasn't.
(Children, don't do this at home.)
Next should be...
Seung Gi.
Me?
But I've experienced it. I've experienced it.
To be honest, because he sang "Forbidden Love" recently...
- Right now... - What does that have to do with it?
- I will tell you. - What does that have to do with it?
I will tell you.
You are the MC of Master in the House.
The youngest member got hit, so it would be nice...
if the leader got hit too.
That would help you.
- Yes. - Here's how it is for me.
We sang together, but only Seung Gi stood out.
- It was a huge hit. - It was.
It reminded people that he's a singer.
All of his videos got millions of views.
That's a lot.
You can get hit while singing that song.
If you keep singing while getting kicked, we will approve you.
Sing one verse.
- Don't cry - I can sing "Don't cry".
- Don't cry - Sing while getting hit.
He's suddenly sweating, isn't he? His face is sweating.
My body already remembers it.
Hey, calm down.
- Look at his back. - My body remembers it.
His back is soaked.
His back is covered in sweat.
- It's just that I know. - Right. Right.
- I know the pain. - He's really sweating a lot.
This is your year, Seung Gi.
- Congratulations. - All right.
Here is Lee Sung Gi's "Forbidden Love".
(Don't cry, look at)
(Getting kicked)
(Our names here)
Our... What was it?
(The audience is very satisfied.)
(Encore!)
I felt it again. I felt it again.
He collapsed.
(We can hear the view count going up.)
That felt good. That felt good.
All right.
Well done. You endured it well.
- Great. - You endured it well.
- Well done. - Well done.
It's over.
- It's over. - My gosh.
His hand is covered in sweat.
Someone should try kicking him to know what it's like.
To know what it's like to kick a professional.
So we get to kick him?
If he's okay with it. Perhaps Se Hyeong can do it.
How about Seung Gi?
- My standing leg can't stand it. - He's in pain.
- We are in pain too. - He's in too much pain.
I can't kick with power.
You can kick me.
- Will it be fine? - Okay.
That's not what I mean.
Will he get a chance to kick me back or not?
(Will he get a chance to kick him back?)
What's wrong?
- You are going to counterattack. - No.
He never does. He never gets worked up.
Please prepare a taser for me.
I am going to shoot it on his thigh if ever he counterattacks.
(Don't you worry.)
Se Hyeong. Se Hyeong.
- Here we go. - Tell us if you're ready.
I am so scared.
This is what it feels like.
Go for it.
It's like I'm standing in front of a tiger.
A very hungry tiger. It's like going and kicking it.
It's going to bite me.
It's like plucking the nose hair of a tiger.
- This is just like that. - It's like putting my leg...
into a crocodile's mouth.
Is this Vietnam or what?
I know.
- That's such a great analogy. - Tiger.
You are not going to block it, are you?
- No, I am not. - You can't do that.
Even that hurt a little.
- That hurt a little. - His thigh is very hard,
- so watch your ankle. - Watch your ankle.
Okay. I love you, Master Choo!
I love you, Master Choo!
- That's such a great analogy. - Tiger.
Okay. I love you, Master Choo!
(He kicks and gets kicked back.)
(He gets flown away.)
(The low kick family becomes excited...)
(as if they hit him.)
(Why are they hugging?)
That felt good. That felt good.
That felt good.
Stop him from holding his leg.
Stop him.
It hurts.
It hurts. It hurts. It hurts. It hurts.
Stop him from holding his leg.
This is crazy.
(Tapping)
My goodness.
That felt good somehow.
- Gosh. - That was so quick.
That was so quick, Eun Woo. He kicked back right away.
I am sorry. I habitually kick when I get kicked.
It's his instinct.
I thought you might hit me back,
so I was going to avoid it.
But when I was approaching him, he was already ready to hit me.
When I was approaching him, he was already ready to hit me.
(He got hit...)
(and quickly got hit back.)
(I am sorry, Se Hyeong. It's the fighter's instinct.)
But you should be glad.
You should be glad that he didn't hit you with his fist.
That was crazy.
Thank you.
It was...
Seong Rok is the only one who is fine.
(Seong Rok is the only one who is fine.)
It's...
Today is not over yet. Let's wait.
- Let's leave one person alone. - Right.
We can't all limp on the show.
If ever...
you don't do your best, you will get hit.
- Okay. - All right? We will watch you.
All right?
Compared to when you were younger, you now take longer...
- to prepare for a game. - Right.
What's your daily workout routine?
In the morning, I do strength training.
In the afternoon, I do sparring.
I compete like it's a real match.
That's how I train.
Are there things we can do with you?
- Are there such things? - There are.
In the past, I used to work out for a long time.
I used to work out for 2, 3 straight hours.
These days, I only work out for just 20 minutes.
20 minutes is enough.
I've worked out a lot,
so I know what's good.
So I designed a training routine...
to fit my style.
(Fighter Choo Sung Hoon's secret to staying strong)
Choo Sung Hoon's circuit training.
We can call it Choo Circuit Training.
- Choo Circuit Training. - Choo Circuit Training.
It makes you gain muscles...
and also lose fat.
It makes you sweat a lot. You just need this much space.
(You can do it even at home.)
It's just like a squat. A squat.
- A squat? - It's similar...
to ski jumping. Ski jumping.
You squat like this.
(Step 1. Ski jump squat)
Two. Go all the way down.
(The ski jump squat is great for toning your thigh and hip muscles)
Right. But you have to get as low as you can.
Get as low as you can and get up.
That's it. That's it.
First, you do 20.
What?
(20 ski jump squats)
- First, you do 20. - 20.
- 20. - Then...
there's something I call a monkey jump.
(Monkey jump?)
Monkey jump.
You come down like this.
After touching the floor, you jump.
After jumping, you touch the floor with the other hand.
Jump. It's called a monkey jump.
(Step 2. Monkey jump)
You do 20 reps of this.
20 reps.
Now, spread your legs.
Lean to one side.
(3. Wide stretching)
I can go to the right side.
Then shift your weight to the other leg.
You don't stand and move.
You do it while staying low.
You move to the side. That's it.
You have to stay low.
That's it.
(They are Choo Circuit Training aces.)
That's it. That's it.
I can do the right side.
Then move to the other side.
(Groaning)
- I can't do it. - It...
- stops you. - It stops you.
My leg won't go. It tells me not to go.
- My gosh. - Right? It tells you, right?
This is crazy.
There are five moves. Next, you have to lie prone.
What is it?
(Where is he going?)
You have to lie prone.
(Dumbbells?)
(They already have muscle cramps.)
(They are very heavy.)
- This is... - How much do they weigh?
I think this one weighs about 20kg.
- 20kg each? - About 20kg.
First, hold the dumbbells. And put them down.
Like that.
Then...
(After a push-up, you lift the dumbbells.)
That's one rep.
- That's 1 rep? - That's 1 rep.
(That's one rep?)
(They become speechless.)
It would be better to train for three hours.
(It's better to train for 3 hours.)
It's better to work out for 3 hours at a medium intensity.
(The 20 minutes is like 3 hours.)
There are only two sets, guys.
(There are only two sets, guys.)
(He picks up the 2kg dumbbells.)
Hurry and get them.
Only one set remains. These are mine.
(He adjusts to reality fast.)
- There's only 1 set left. - Only 1 set of red dumbbells.
I will go with the 20kg ones.
(He goes with the 20kg ones too.)
(Groaning)
- They are really heavy. - They are really heavy.
- These are really heavy. - They are heavy.
I will go with the 6kg ones.
Great. I will go with these.
(What did Seung Gi pick?)
(Seung Gi got 500g water bottles.)
Come on, Seung Gi.
This is enough. This is enough.
(He gets the limited edition water bottles.)
He's worse than me.
This works.
- Lunge? - Lunge.
You move your leg back.
(Step 5. Forward backward lunge)
Lunge backward and lunge forward.
One.
We have five moves. That's one set.
- We are going to do 4 sets. - 4 sets?
- 4 sets. - A total of 4 sets?
That will be...
about 20 minutes.
While doing four sets,
do you get any breaks in between the sets?
- You don't. You just keep doing it. - You keep doing it.
You do this and do the monkey jump next.
This is going to be so hard.
Then why don't we just do...
- 2 good sets? - 2 sets?
- What do you say? - Great.
- I love it. Let's... - 2 sets.
not try to slack off. Master Choo is teaching us,
- so let's do it well. - Let's do it well.
Shall we begin?
1, 2, 3. 1.
(1. Ski jump squat, 20 reps)
Two. Get low.
(To remain as a professional fighter...)
- I can't go down lower. - Three.
That's it. Four.
It's still bearable.
Get low. Seven.
Doing seven of this is easy.
It's easy because I don't have to hold the same position.
(Murmuring)
- I got up right away. - 10.
I could do 20 of this without breaking a sweat.
- All right. - Get low.
Okay. Next is the lunge.
- It's fine so far. - Here we go.
One.
(This is the real beginning.)
Two.
Three.
(Eun Woo once again becomes dogged.)
That's it. That's it. You are good.
(Se Hyeong reveals his true character as a weak man.)
(They suffer from the aftereffect of the Choo Circuit Training.)
(Rattling)
I did 9. 9.
Six.
- 9. - 9.
- 10. - 7.
- 7. - 10.
(They try to manipulate the number.)
- This is hard. - Okay.
- My legs. - I figured out an amazing fact.
- The right leg is... - That's okay. Next.
(That's okay. Next.)
(He fails to buy time.)
- Okay! Let's do this! - Go, go, go!
You were going to take a break.
(You shouldn't take a break until the end to make it more effective.)
Next is the monkey jump.
Here we go. One.
(3. Monkey jump, 20 reps)
- 2. - 2.
- 3. - It's...
Don't lean on your arm.
- Just stretch it down. - Like this?
7, 8, 9. That's it.
Why aren't you doing it? Why aren't you doing it?
(Why aren't you doing it?)
(He starts jumping again.)
2, 3.
4, 5.
(He watches Master Choo...)
(and slacks off.)
Six.
(He gets busted.)
(Monkey Choo goes to catch Monkey Yang.)
(Monkey Choo is enraged.)
(He's terrified.)
(Laughing)
- Do it right. - Okay.
(He's under control again.)
I am sorry.
He's not a monkey. He's a gorilla.
- He's a gorilla. - He's a gorilla.
(He wasn't a monkey. He was a gorilla.)
(Gorilla Choo is the evolved version of a monkey.)
He looked so strong.
Here we go.
I was going to take a break.
- You skipped the wide stretching. - The wide stretching.
(Dropping)
- Listen to that. - The mattress might get torn.
The mattress might get torn.
Here we go. One.
(4. Wide stretching, 10 reps)
- Two. - It hurts too much.
Three.
That's it. You are good. Four.
Don't stand up.
(He's perfect.)
(He's relaxed.)
(I am going to make it)
(The old fighter sings an old song.)
10. Okay.
Next is this.
Grab the dumbbells.
(5. Devil press, 10 reps)
Okay? One.
Okay.
(He lifts 40kg.)
(The old fighter...)
(lifts 40kg too.)
That's it. Two.
(The dogged Eun Woo lifts 12kg.)
I...
I am using water bottles to show everyone...
that you could use water bottles.
(The considerate man demonstrates it using water bottle dumbbells.)
- You just need two water bottles. - All right.
For those who don't even have water bottles...
(For those who don't even have water bottles...)
If you don't even have the water bottles at home,
you can do it with just your fists clenched.
Like this.
Just imagine that you have them.
(You can use anything.)
You can just do it with your clenched fists.
(Stun Gun's fighter instinct awakens.)
I am working out a lot today.
- This is tough enough. - Let's take a 10-minute break.
I can't do it anymore.
How can you do five sets of this?
He usually does four sets of this?
- Yes. Squat. - It's nice.
- Okay. - Okay.
Let's do 20.
(The 2nd set of Choo Circuit Training begins.)
- One. - This is not it.
You are good.
- Two. - Great.
Eun Woo is the strongest one.
Here we go.
(He's been doing the basic strength training every day.)
One.
(That diligence is what made him the legendary fighter.)
- This is... - Two.
This is really tough.
(The low kick victims have reached their limits.)
10.
Okay. The opposite leg.
When you do this at home,
you must have a mattress. Right?
No, it's fine if you don't have a mattress.
Without a mattress, it hurts...
- when your knees touch the floor. - Right.
I think you should have one to do this at home.
What do you all think?
(He asks for help.)
- First of all... - Mattress?
- Your knees shouldn't touch... - It's...
But this is...
- They shouldn't touch the floor. - Let's go. All right.
- They shouldn't touch the floor. - Let's talk about it.
You need something.
(Go back to your position.)
Why is that?
- Here we go. - Why?
- I tried it many times. - What? Where?
Okay. What? Where?
(The beast comes to him.)
(Groaning)
(He instantly bends his knees.)
Please forgive me.
(He asks for forgiveness.)
(He saved himself by kneeling down.)
- This is the last one. - The last one.
- The last one. - It's the toughest one.
Here we go.
- 1. - 1.
(One)
Two.
(Two)
(Find something awkward about this shot.)
(Se Hyeong's not holding any dumbbells.)
Three.
(Dong Hyun spots it.)
His dumbbells are on the floor.
(His dumbbells are on the floor.)
(You are...)
(busted.)
(He goes to Se Hyeong.)
(He gives Se Hyeong a one-on-one training session.)
Six.
(They are very close.)
(He diligently asks for forgiveness.)
Seven.
(He's surprised.)
Seven.
(Turning back)
(They are nearly done.)
- 8. - 8.
(The members do their very best.)
Nine. Let's go!
Let's go!
- Okay! - 10!
Okay!
- 10! - Okay!
Well done.
(Choo Circuit Training is finished.)
It took about 11 minutes. About 11 minutes.
(It took 11 minutes and 23 seconds.)
(Collapsing)
(In just 10 minutes, the members became wracked.)
You do that when your leg is broken.
Or when you get a lot of stitches.
(Low Kick Traumatic Stress Disorder)
You do that when your ligament is torn.
Master Choo, do you do this every day at 10 a.m?
Yes.
If you want, you can...
make it easier.
But that's losing to yourself.
So I look for the toughest moves and do them.
(He trains himself with the toughest moves.)
He's great.
- He's great. - I admire him.
To be honest, this is how professional athletes train.
- It's too tough. - Regular people...
can cut the reps down to half.
10 reps to 5 reps. 20 reps to 10 reps.
When you do that, it becomes easier.
- Right. - If it's too tough,
you won't do it again.
- It's important to do it every day. - Right.
You need persistence.
This is a really nice place to work out.
(This is a really nice place to work out.)
This is such a great workout environment.
- It's nice. - It's nice, isn't it?
I have to admit it. It's very nice.
- It's nice, right? - But I stepped on...
something sharp awhile ago.
It must've been stuck on your foot. Come on.
I am curious.
Is there a technique you are...
- confident about? - There must be.
- Me? - Like a finishing technique.
I used to do judo in the past.
- Right. Right. - I used to do judo.
I did it for more than 30 years.
(What would the judo master's finishing technique be like?)
I am good at throwing a person.
(Throwing a person?)
That's...
- Throwing a person? - You throw a person?
Yes. I've thrown a snowball to a person.
"Throwing a ball" is the more familiar thing to say, isn't it?
(Throwing a person sounds rather unfamiliar.)
- He throws a person. - He throws a person.
- You used to do judo too. - I used to do judo too.
When you demonstrate a judo technique,
you have to do it with someone who knows about judo.
Right. It's dangerous to do it...
with someone who doesn't know about judo.
Then...
Then he can throw Dong Hyun.
- He can throw Dong Hyun. - He can throw Dong Hyun.
He can throw Dong Hyun.
I feel so reassured by the fact that Dong Hyun is our member.
(It's reassuring to have Dong Hyun in the team.)
When the opponent is away from you...
(Master Choo demonstrates a technique.)
When you move forward, your opponent moves back.
Right?
So if you punch forward, you won't be able to hit him.
- Right. - That's why...
When you move forward, your opponent moves back a step.
So you have to move two steps.
If I take a step forward, he'll go back two steps.
That's when I...
(Falling)
(First step when the opponent takes a step back.)
(Second step for the leg sweep.)
(A technique to destroy the center of the opponent with speed.)
(A finishing technique for the Fighter Choo.)
- That was amazing. - Seriously.
- It was all done so lightly. - Exactly.
Players who trained judo for a long time...
always observe the opponent's center.
He just threw the bait.
When I retreat, my center is now in the air.
That's when he can knock me down to the ground easily.
(He knocked Dong Hyun down at once.)
- I see. - Since you practiced judo,
what is your special technique?
I'd say mine is sweeping hip throw.
- "Sweeping hip throw"? - Yes.
Here's how it can happen.
The opponent tries to grab your leg.
- Then you remove his arms. - Correct.
Then you do this.
(Falling)
- Like this. - Isn't it a ssireum technique?
- No. - No, it's a judo technique.
- He's really good at it. - Yes.
This is my special technique.
I let the opponent grab onto my leg on purpose.
He lures his opponent to grab his leg on purpose.
Once the opponent grabs his leg...
- I'll never fall. - Yes.
I'll never fall no matter who comes to grab it.
- I'll never fall. - I'll give it a shot.
- I don't think he'll fall. - You just need to grab his leg.
- I don't think Eun Woo can do it. - I don't need to use my arm.
- I'll just stand still. - Don't stress yourself.
- Just like this? - Yes.
(Struggling)
- He doesn't fall. - Goodness.
(Stable)
I won't fall. I can even eat like this.
(He doesn't fall even when Eun Woo turns him around.)
- Goodness. - Gosh.
This...
- You'll never be able to do it. - It's impossible.
Is it impossible?
I'm confident I won't fall to the ground by anyone.
I'm sorry, but it doesn't matter who in the world comes.
- In the world? - Anyone in the world?
What about Tyson?
Tyson stands an even lesser chance.
What about Master Choo?
I don't think so. He's good.
- Really? - He's good.
Then can you show us, Master?
Try to take him down to the ground for us.
(Stun Gun Kim Dong Hyun, ranked 6th in the UFC)
(Legendary professional fighter, Choo Sung Hoon)
(Who will win in this battle of throwing?)
- I'll try to stand. - Okay.
- Ready? Go. - Go.
Like this.
- Like this. - Goodness.
(Stun Gun tries to shake away Sung Hoon's attack.)
(I'm sorry, but I'll never fall.)
(Falling)
- Goodness! - Yes!
- Like this. - Goodness.
(He fell to the ground!)
(Stun Gun was attacked as he was too relaxed.)
- Like this. - Goodness.
(The game was over in just 7 seconds.)
- Goodness! - Yes!
(He defeated the world champion of endurance!)
- It's a record! - He did it!
(Jumping in happiness)
What just happened?
- What happened? - Wait a minute.
- Wait a minute. - You were down so soon!
- It wasn't throwing. - He just...
You can't use the wrestling technique. It's cheating!
It was a professional wrestling technique!
- Goodness. - I've never seen this before.
- What technique is it? - I've never seen it before.
- I've never seen it before. - I was so surprised.
- Here. I turn this way. - Okay.
I'll turn, then...
(It's a technique that turns the opponent's thigh...)
(with the right hand, then knocks him down with the left hand.)
Isn't this a professional wrestling technique?
I've never seen this.
- I knew it. - Goodness.
You can never do it only using strength.
- You can never outpower him. - Never.
You can't use strength. I kept grabbing onto him.
I'll never be able to do it if I only pulled his leg.
That's when I thought I should turn.
- I see. - It was a good one.
Dong Hyun didn't see it coming.
Once he gets used to it, he won't fall for it too.
Right. Now, I won't.
(Right. Now, I won't.)
I'm actually surprised that it's not about strength.
Who will win if it's just strength between you two?
(Who will win if it's just power between you two?)
- Just power? - What about arm wrestling?
What about arm wrestling?
- Who'll win that? - From arm wrestling?
- We did a while ago. - We did.
We did it when we first met a while ago.
It was on a TV show.
It ended after we broke one of the table's legs.
- Really? - Really?
Is it true?
Go!
- No! - No!
(An experienced fighter, Master Choo,)
- Keep going! - No!
- No! - No!
(After a long, fierce battle...)
(The table's leg broke down.)
- What just happened? - What?
- Goodness. - Wait.
They destroyed the table.
(The battle was postponed.)
- The table leg broke. - I see.
If that's the case...
can you fight against all of us, including Dong Hyun,
- in arm wrestling? - That...
- 5 against 1? - 5 against 1.
He didn't work out much recently.
Even if he's really strong...
(Even if Dong Hyun is on a break,)
That could be a little tough.
(can he fight against all the members?)
We can try. I'm not sure how it'll turn out.
I've never lost in power during my years as an athlete.
- Really? - Good.
That was awesome. CEO Kim!
- You look awesome. - Yes.
(CEO Kim is very confident at his home ground.)
- I have a strong grip. - Yes.
- He's really strong. - Let me try.
- Let me try. - Come on, Dong Hyun.
I'm just an ordinary guy.
When I tried to hold his hand, he was like...
(He used all his power.)
You don't need to go that far. It's me.
- Sorry, I was confused. - It's me.
- Right! You are on my team. - You'll always win against me.
He's on my team. I didn't know.
(Our CEO really wants to show off his power today.)
- He'll go second. - Okay.
- He'll go second. - Is it okay?
Okay.
You can't make excuses that you lost because he went second...
- instead of first or something. - No problem.
(Crying in pain)
- Did he press on it hard? - Did it hurt?
No, I was just scared.
I was just scared of him touching me.
(He barely touched my shoulder but I was almost on my knees.)
- We'll do that. - Okay.
(He barely touched my shoulder but I was almost on my knees.)
- Should I go first? - Sure.
- Sure. - I'm the weakest one here.
- Even if you're weak, - Goodness.
- think it's your last. - I'll do my best.
- I won't give up. - Now...
He's trying to make Sung Hoon use as much energy as he can.
Our strategy is to endure.
- Watch out your arms. - Just endure.
Okay. Here we go.
- Are you ready? - Yes.
(Mission! Try to make Master Choo use as much energy as possible.)
1, 2, 3, go.
- Endure! - That's it. Endure!
- Go! - Endure.
(I shall not lose in arm wrestling too!)
- Great. - His wrist is turned.
(Pushing)
- Great. - His wrist is bent.
- His wrist is bent. - His wrist is bent.
- Endure as long as you can. - Endure as long as you can.
- His wrist is bent. - Endure as long as you can.
Endure as long as you can.
(Shouting)
(Master Choo wins the 1st round.)
He went easy on me.
- That's fine. - I can tell he played me.
You seem so happy.
That's because I'm extremely humiliated.
(This person is now serious.)
- It's my first time seeing him. - Yes.
But I feel like he's bathing me as I stand naked.
But I can't move.
I'm so embarrassed.
- I'm so humiliated. - That must be embarrassing.
I can't even run away.
I just have to stand still.
(You have bathed me?)
- That must be embarrassing. - I know what you mean.
I think I'll be next in line.
Anyone wishing to stand in line for the shower?
Now, it's Dong Hyun's turn.
- Is it me? Okay. - Come on, Dong Hyun.
Dong Hyun, come on.
It's a big match.
You need to win this round.
Even if I don't win,
I'll make sure that the next person can win.
I'll make sure he doesn't last until the last person.
He's good at it.
- Please end it here. - Okay.
I might really lose this time.
- Dong Hyun. - Dong Hyun...
You won 13 times in the UFC.
Show us what you got.
- Here we go. - Here we go.
- This is the main match. - It's the main match.
An arm-wrestling match between the two best fighters of Korea.
- Gosh. - Goodness.
(Holding tightly)
- Goodness. - A power struggle.
- Ready. - Ready.
- Ready. - Goodness, your wrist.
(The one who goes against the legendary fighter...)
(is Stun Gun, CEO Kim.)
I'm curious.
- Ready. - Good luck, Dong Hyun!
- Ready. Go. - Good luck, Stun Gun!
(Arm Wrestling Round 2, Master Choo versus Kim Dong Hyun)
My wrist...
Be careful.
(Dong Hyun lost his balance at the start of the game.)
(Master Choo seizes the opportunity to pressure him.)
- Kim Dong Hyun! - Kim Dong Hyun!
- Cicada Kim! Stun Gun! - You can do it!
Stun Gun!
- You'll never know. - Goodness.
- Dong Hyun! - Show him who Kim Dong Hyun is!
Show him who Kim Dong Hyun is!
(A fierce struggle to take the balance of power.)
- Goodness. - You can do it.
- Endure! - You can do it!
- Gosh. - Goodness.
- Endure! - You can do it!
(Master Choo seizes the opportunity.)
(I won't back down.)
- You can do it. - Just endure it!
- You can do it. - Endure it. More!
You're not done yet. Endure!
- You can do it! - Move!
- Hang in there! - You can do it.
(Although he tried his best until the last minute...)
- You can do it. - I can't do it.
(Master Choo wins the 2nd round.)
Sit down immediately! Who's up next?
Good job, Dong Hyun.
It was awesome.
Should I sit down immediately? You ought to sit down too.
You need to sit down.
(Dumbfounded)
- You need to sit down. - Don't drag time.
- Come on. - What are you doing?
- Sit down. - Sit down, Master.
- We need to continue. - Let me take a break!
- You need to sit down now. - Come on.
Sit down now.
Sit down.
Why?
You can't do this.
(He lies down.)
(Master Choo refuses to get up.)
Just raise your arm.
(They force him up.)
My gosh.
Why?
(He collapses again.)
Why? My gosh.
Gosh.
- Goodness. - Hurry up.
Hurry.
- Hurry up. - Hurry up.
- Hurry up. All right. - Quick.
All right.
Ready, set, go!
(Round 3: Master Choo versus Seong Rok)
Good.
Sit down.
- Get out. - Master Choo.
(As soon as the round ends, they grab onto him again.)
(He stomps on his foot.)
You little...
(Kicking)
(You're dead now!)
(He runs away.)
(One more kick, and he could've made Se Hyeong bow forever.)
Stay still.
- Do it again. - Gosh.
- Do it again. - All right.
(There are only two of them left.)
It's just you two, right?
- All right. - Let's go.
- Ready, set, go. - It's just them two.
(Round 4: Master Choo versus Seung Gi)
(He plays with might and main.)
- Gosh, he's strong. Okay. - Gosh.
Good.
Gosh, he's strong.
(He looks laidback.)
More, more, more.
- He's going down. - More, more, more.
Sit down. Hurry up.
(Grab him!)
Gosh.
Hey, grab him.
- Hey. - Hurry.
- Hurry up. - Let me rest!
(I grabbed your hand.)
Sit down.
(They force him to sit down.)
(He pulls the master's ankle back.)
- All right. Get ready. - Hold his hand.
- What? This isn't fair! - Grab him.
- Ready, set, go! - Ready, set, go!
- Okay! - Ready, set, go!
(He collapses.)
- We won. - Okay!
No way.
- We won! - We won!
I can't jump.
- We won! - We won!
What is this?
We won!
- Okay. - We did it. Okay.
- Okay. - Good job.
- Okay. - Good work.
- Good work. - That was amazing.
- I beat him. - Gosh.
- Gosh. - You did it.
- Okay. - I knew he'd run away.
Goodness.
- Good work. - Gosh.
- Good work. - Okay.
- He was so strong. - All right.
- Is your arm okay? - I'm fine.
It feels like we did this simultaneously.
- We did it together. - We're all exhausted.
- We did it together. - Those who weren't competing...
were more exhausted.
- We... - Master Choo was so strong.
(They acknowledge his strength.)
- He was amazing. - And so was Dong Hyun.
It had been a while since you've used your strength,
but you did well.
- You're right. - That's true.
Our strategy worked.
- You're right. - Right.
That wasn't a strategy. We just cheated.
- Right. - Hey.
During the very last match,
- the three of us played together. - Right.
- We all did it together. - "Ready, set, go!"
- We started from here. - Gosh.
It's lunchtime.
For athletes, food is just as important as training.
That's what I think.
(Eating is also a part of the training.)
You're amazing.
- What is this? - What is this?
- What is this? - Gosh.
(It's a feast.)
Come here.
What is this?
(Hold on.)
- They're all chicken. - This is...
(Hold on. They're all chicken.)
(Red chicken)
(Black chicken)
(Fried chicken)
(Naked chicken)
(Ripped chicken)
Athletes require...
- a lot of protein. - Right.
I eat a lot of chicken on a daily basis.
- I love them. - You like chicken.
- Yes, that's right. - They're all chicken.
We've trained together.
We worked out and used a lot of our muscles.
By the way,
is there no rice?
(They're only given empty plates.)
When I have a scheduled fight, I tend to not eat carbs.
- So... - Really?
I usually consume meat and vegetables.
Do you watch what you eat all year round?
If I have fights, yes.
(Impressed)
He and I have eaten together often.
Even when we have kimchi stew, he never eats rice.
But he'd order two servings of noodles.
So...
(He doesn't eat carbs,)
(but he does eat noodles.)
(He's embarrassed.)
So I thought he was very hungry.
I thought he allowed himself a cheat day once a year.
But he ate like that every time.
- So he does have carbs. - So...
- He just doesn't eat rice. - It's just regarding rice.
That's the only thing he doesn't eat.
He doesn't eat carbs, but he does eat noodles.
I don't have any scheduled fights as of now,
so I allow myself to have carbs every now and then.
He had three.
- Really? - Yes.
And yet, you still manage to maintain this body?
- My gosh. - He's a fighter of over 30 years.
- He works out a lot. - Right.
He trains a lot. You like pork cutlet, don't you?
I love it.
After he finished working out,
we went to a restaurant, and that was what he ordered.
He loves it.
Do you like bread?
- Bread? - Yes.
Of course.
- So it's only rice. - Yes.
He only stays away from rice.
- Now... - He likes meat, though.
- Let's eat. - Let's eat.
- Thank you for the meal. - Thank you for the meal.
Let's make up for all the beating we had today.
You're right.
- Have this. - Thank you.
(Dong Hyun gives him the food first.)
It's good.
- Right? - Yes, it's tasty.
Among beef, pork, and chicken, do you like chicken the most?
I like all kinds of meat.
He likes tripe the most.
- That's the fattiest food. - He always eats tripe.
- It's the fattiest food. - So...
- In actuality, - He always eats tripe.
he eats everything that he shouldn't.
You're right.
I like tripe because they're high in protein.
- That's why. - What about large intestine?
- You like large intestine as well. - When it comes to large intestine,
I don't think that it's fatty.
I think differently. It's collagen.
(He believes large intestine has a lot of collagen.)
What?
- It's collagen? - All that fat?
To be honest, it's impossible...
- to restrain yourself all the time. - It's difficult.
It gives you a lot of stress.
You won't last long.
You need to know how to loosen up at times.
- Right. - That's right.
That's true.
- Gosh. - Will Sarang be living in Hawaii...
- for the time being? - Yes.
How old is she?
In Korean age,
- she's nine. - I see.
- She's grown a lot. - She's in second grade.
- She's in 2nd grade. - 2nd grade?
- So... - I miss her.
It's a bit late right now,
but should I call her?
Because...
But she doesn't answer my calls.
(She doesn't pick up these days.)
- Why not? - What do you mean?
Well, look at this.
Did you keep calling her?
I kept calling her.
- She didn't pick up any of them. - No, she didn't.
Look at this. I kept calling her.
It gets worse near the bottom.
I know. I kept calling, but she just wouldn't pick up.
But on social media,
I saw her crying.
I think she's just good at acting.
If you look at this, you'll see that she never picked up.
(How could you change?)
She won't answer my calls.
Hold on. Let me try calling her.
But I can't guarantee that she'll pick up.
I'll try, but she really doesn't pick up.
What? See? She doesn't pick up.
(He feels bad.)
It's her bedtime right now.
She goes to bed early.
No, she's just not picking up.
- It feels like she won't pick up. - She won't.
I... I'll call her again.
(He refuses to give up.)
His heart is torn into pieces. He was fine getting beaten up.
Gosh.
How about you text her?
- Text her? - Tell her to call you.
(He's determined.)
(Like so, he kept calling her.)
(However, she didn't pick up.)
Has she ever answered your calls?
- Yes. - Really?
Yes, she has.
I think she's upset that I'm still in Korea.
I don't know why she doesn't pick up.
She misses him, but he's still in Korea.
She's probably not picking up because she's sulking.
Your dad is waiting for you, Sarang.
He's missing you even though he's here.
Gosh, she just won't pick up.
She picked up.
(They begin the video call.)
She picked up.
(Did she really pick up?)
- She picked up. - Hello.
- Hello. - Hello.
Hello.
Sarang is playing with Lego...
(Sarang is playing with Legos.)
She's playing with toy blocks.
She's playing with Lego blocks.
To her, Lego is more important than you.
Still, she should answer my calls.
- She was too focused. - There she is.
- Sarang, hi. - Hi.
Say hi to them.
Sarang, say hi.
- Hi. - Hi.
- Hi. - Say hi to them.
She's grown a lot.
She grew so well.
- She grew a lot. - You're right.
(She's grown a lot.)
- Look here. Here's Larva. - I'm Larva.
- Larva. - Larva.
(It's been a long time.)
- Do you remember me? - Do you remember him?
(He smiles at her.)
Does she remember me?
(It had been 4 years since they last saw each other.)
- She's shy. - Mr. Giraffe is here too.
We filmed "The Return of Superman" with him.
- Look over there. - Really?
Hi, Sarang.
Do you remember him?
She's so happy to see him.
Hello.
She's happier than when she saw her dad.
- Hi, Sarang. - Say hi, Sarang.
She's so happy to see him.
(She reacts louder to him.)
Shouldn't she be reacting that way to her dad?
Right.
- Good luck! - Good luck!
How cute.
- Good luck! - Good luck!
(She has her father on a string.)
Go to bed, Sarang.
- She's so cute. - Good night.
- Bye. - Good night, Sarang.
- Bye. - Good night.
- Good night. - Bye.
Bye.
I love you.
I'll hang up. Bye. Good night.
Daughters are like that.
- Thank you. - Goodness.
- Thanks to us... - Thanks to you,
the call went through.
(They picked up thanks to the show.)
I'm so thankful.
You were fishing for compliments.
Thank you.
Has Sarang ever seen you...
have a match?
She once came...
to a fight I had in Shanghai.
What did she say?
I fought hard that day,
but I lost by decision.
I was sad since I lost,
but...
(He wanted to show her a win.)
She must have been heartbroken. She was crying.
(Sarang was crying as if she was speaking for her father.)
"You fought well. You've worked really hard,"
she kept saying that.
(9-year-old Sarang was trying to cheer her father up.)
It was...
Until I went backstage,
she kept saying, "You've done really well."
- Start on the count of three. - Okay.
(She used to play on her father's back.)
1, 2, 3.
(She was very bright...)
(and very tiny.)
(It was the first time she comforted him.)
Sometimes, I think about it when I'm going through something.
(Sarang's "Well done, Father!")
I want to show her how good I am.
That's part of the reason.
(It makes him want to be a great athlete.)
He's tearing up as he speaks about his daughter.
Right.
(It's overwhelming at times.)
It gets you choked up when your little daughter...
- comforts you. - Right.
You must be thinking about the moment right now.
Yes, I am.
I think about...
what I can teach her.
It's the same when you become a father.
It'll be the same for you too.
I kept thinking, "What should teach Sarang?"
And I want to teach her...
how to go the distance without giving up.
I didn't want to just tell her,
I wanted to show her.
(I wanted to show her.)
You wanted to show her what not giving up is.
Yes.
To be honest, it's not so easy.
And I'm old to be an athlete.
(People suggest retiring when you're in your mid-40s.)
(But the reason he still steps up to that ring is,)
(though he may not win,)
(he wants to show her how he never gives up.)
I really want to teach her...
by doing martial arts.
That's what gets me going.
(The master struggles to keep going day by day.)
If Sarang grows up to be 20 or 30 years old,
she'll understand what I'm doing now.
She might not understand now. I'm aware of that.
I just want to keep showing her.
(I just want to keep showing her.)
As a father...
- He's both a fighter and a father. - Exactly.
I admire Sung Hoon a lot,
and he gives strength to the juniors.
Because people usually think about retiring...
when they're 30 years old.
But you went to the UFC at the age of 35 for the first time.
(He went to the UFC at the age of 35.)
He kept going.
I thought he'd quit when he was 35,
but he kept fighting until he was 40.
And it gave me strength that I can also keep going.
(What he does motivates the juniors that they can do it too.)
- He's a pioneer. - Now, that's tough.
He fought against someone over 20 years younger than him.
But as I've said, when you're on the ring,
it doesn't matter.
(He improves his sense of the actual fight by sparring.)
(Sparring with a junior who's 20 years younger than him)
He's just another opponent.
And I'm just another opponent to him.
(He'll be fighting against younger opponents.)
(So he also spars in the same way.)
(The tension is as dramatic as a real fight.)
Don't let him see that you're in pain.
(In order to not quit,)
(he cannot compromise on the daily training.)
(To stay sharp as a fighter,)
(he improves himself every day.)
That's cool.
I'm a little shocked.
After hearing what he said today,
I lost my fear...
of getting old.
Because now I learned that age isn't the problem...
if I work as much to stay in that area...
no matter what I do.
I just need to work as harder.
You always have to work hard.
- You should never quit. - Correct.
You can go to the end unless you give up.
Right? You can keep going.
(Though he's a veteran,)
(he always speaks of the beginning.)
Today is always the beginning of my life.
- That's right. - I think that covers it.
- I love that. - I like it.
Today is always the beginning.
(Master Choo's line of enlightenment)
- It sounds great. - It does.
That touches my heart.
- It's admirable. - It's admirable.
It really is.
(Who will be the next master to enlighten them?)
(The 2nd martial artist master)
(The fiercer fighter is coming.)
(The undefeated champion of absolute perfection)
(The champion speaks in the ring.)
(The first one ever to declare that this episode won't be a show.)
(But I can never quit being an entertainer.)
(Making sounds with his mouth)
(I'm not making the sound with my mouth.)
(Master in the House versus the champion)
(Entertainers versus athletes)
(The lonesome battles that no one knew about)
Even I'm feeling falsely accused.
(And to live as a nameless champion)
(The Lonesome Champion)